Episode Description

๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—ฉ๐—ฒ๐—ฟ๐—ฏ! โ€“ ๐—œ๐˜ ๐—ฅ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป

#Gratitude is one of the most powerful resources we have at our disposal. It has the ability to unlock the fullness of life and as author Melody Beattie puts it -turn what we have into enough, our denials into acceptance, chaos to order, and confusion to clarity.

โญ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐“๐จ๐๐š๐ฒ ๐“๐จ ๐‡๐ž๐š๐ซ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐Ÿฏ ๐— ๐—ถ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ ๐š๐ง๐ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ๐Ÿ๐ฎ๐ฅ ๐‹๐ž๐š๐๐ž๐ซ๐ฌ ๐–๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐˜๐จ๐ฎ ๐„๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐œ๐š๐ฌ๐ญ
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We also have an opportunity to use the power of gratitude to list how we can be of service to the lives of our fellows. As Adam Grant says โ€œ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ก๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ๐™จ. ๐˜พ๐™ค๐™ช๐™ฃ๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ž๐™—๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค๐™คโ€

A grateful person is often more ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ฌ๐ญ๐ข๐œ, ๐ž๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ, ๐ž๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐š๐ฌ๐ญ๐ข๐œ, ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ž๐, ๐š๐ง๐ ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ than a person stuck in #resentment, #fear, and views the world though a lens of #scarcity.

Expressing regular gratitude has been attributed to feeling stronger when faced with challenges, feeling less envious, and experiencing less stress.

Rather than simply making a list of things we enjoy about our life. It also includes the mundane, the hardships that have allowed us to grow, as well as our contributions to other
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Gratitude as an action means itโ€™s a verb and works best when it is embodied or acted upon, spoken aloud and is incredibly fulfilling when it connects us to someone else.

๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ :

โžฃ What are 3 contributions that I am grateful for? Can I list a different 3 each morning?

โžฃ How can I actively share gratitude with at least one person per day?

โžฃ What are some challenges in my life that I am grateful for the opportunity to grow from?

โ€โ€#MondayMindset from the DC Local Leaders Podcast

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Monday Mindset from the DC Local Leaders Podcast powered by SHIFT | Media Studios

Episode Transcript

Picture of Phillip K. Naithram

Phillip Naithram

Entrepreneur & Podcaster

โ€ขCreator of The DC Local Leaders Podcast
โ€ขEvent MC & Moderator
โ€ขCEO of SHIFT Media Studios