Episode Description

โ€œ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž๐ ๐›๐ฒ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ๐ญ๐ก๐ž๐ฅ๐ž๐ฌ๐ฌ ๐ข๐ญโ€™๐ฌ ๐ง๐จ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ .โ€โ€• ๐™๐ž๐ง๐จ ๐จ๐Ÿ ๐‚๐ข๐ญ๐ข๐ฎ๐ฆ

Whether we are conscious of it or not our #wellbeing and future-selves are a function of our current daily habits, beliefs and self-talk.

โญ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐“๐จ๐๐š๐ฒ ๐“๐จ ๐‡๐ž๐š๐ซ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐Ÿฏ ๐— ๐—ถ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ ๐š๐ง๐ ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ๐Ÿ๐ฎ๐ฅ ๐‹๐ž๐š๐๐ž๐ซ๐ฌ ๐–๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐˜๐จ๐ฎ ๐„๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐œ๐š๐ฌ๐ญ
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What we think is eventually what we become because our self-talk shape our beliefs which are expressed by our actions. These repetitive actions become our habits and as a result shape our future-selves.

Who we are today is a result of our current language, mindset and habits. Whether itโ€™s positive or negative our current habits and rhetoric are a result of small repetitive actions done consistently over time.

If we have decided that where we are is not where we want to be and that we want to improve our future-selves than we must interrupt our language patterns and repetitive actions and replace them with new ones.

If we are to improve our well, being it will have to be done one small step at a time and the result if done constantly over time will be Massive. It may take working backwards in the beginning and action our way into a better way of thinking rather than thinking our way into new actions.

๐™Œ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ 

โžค How many negative affirmations have you been telling yourself without knowing it?

โžค What limiting belief are they reinforcing?

โžค What limiting actions have they been causing me to take?

โžค What is one small step I can take today and each day going forward to increase my awareness and interrupt the pattern?

๐Œ๐š๐ฒ๐›๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž๐ข๐ง๐  ๐š๐ฐ๐š๐ซ๐ž ๐š๐ง๐ ๐ญ๐š๐ค๐ข๐ง๐  ๐ง๐จ๐ญ๐ž ๐จ๐Ÿ ๐ก๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐จ๐ง๐ž ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐š๐ซ๐ข๐ฌ๐ž๐ฌ ๐ข๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฉ๐จ๐ข๐ง๐ญโ€ฆ

โ€โ€#MondayMindset from the DC Local Leaders Podcast

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Monday Mindset from the DC Local Leaders Podcast powered by SHIFT | Media Studios

Episode Transcript

Picture of Phillip K. Naithram

Phillip Naithram

Entrepreneur & Podcaster

โ€ขCreator of The DC Local Leaders Podcast
โ€ขEvent MC & Moderator
โ€ขCEO of SHIFT Media Studios